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 fitness training body management personal training weight management sport-specific fitness sessions core stability nutritional advice and planning stress management postural analysis rehabilitation from injuries |
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| About me An introduction to Jim - who he is and what he can do for you. |
Background Jim Gillespie's background in National, World and European athletics. |
Training How Jim can provide fitness workouts for people when and where required. |
Prices Prices to suit all requirements and budgets - for individuals, partners and groups. |
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 | World Championship Silver. 14 October, 2018 |  |
| On Saturday (13th Oct) I took part in the World Hammer Decathlon Championships in Derby. It was a tough day because of the very strong wind blowing, but despite that I still managed a number of personal bests in the ten events on the way to securing the silver medal and a new Irish record points score of 3602. | ||
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