Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
How Jim can provide fitness workouts for people when and where required.
Prices to suit all requirements and budgets - for individuals, partners and groups.
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World Championship Silver.
14 October, 2018
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On Saturday (13th Oct) I took part in the World Hammer Decathlon Championships in Derby. It was a tough day because of the very strong wind blowing, but despite that I still managed a number of personal bests in the ten events on the way to securing the silver medal and a new Irish record points score of 3602.
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