Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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Jim Gillespie's background in National, World and European athletics.
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Gold medal, personal best and national record.
28 September, 2018
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I took the A1/A19 to Jarrow for the North-East Masters Throws Pentathlon on the weekend of 22nd September. The event started well with a first place in the Hammer, throwing 25.88m. Next up was the Shot Putt and a season's best of 8.78m saw me hold the lead. The next event was the Heavy Hammer for which I am the Irish record holder. In the first round I really got hold of the implement and sent it out to 10.58m, smashing my Irish record and winning that event. The fourth event was the Discus, a solid throw of 25.06m kept me well in the lead. The Javelin was the final event, and whilst it is my weakest discipline of the five, a throw of 17.93m was enough to see me win the event overall with a total points score of 2165, a personal best by nearly 100 points. A good day out it has to be said!!!
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