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 fitness training body management personal training weight management sport-specific fitness sessions core stability nutritional advice and planning stress management postural analysis rehabilitation from injuries |
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| About me An introduction to Jim - who he is and what he can do for you. |
Background Jim Gillespie's background in National, World and European athletics. |
Training How Jim can provide fitness workouts for people when and where required. |
Prices Prices to suit all requirements and budgets - for individuals, partners and groups. |
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 | National records in new age group. 16 July, 2018 |  |
| The M55-59 age group is proving a very successful one for me as I have set a number of records. These have come in the Hammer Decathlon when I secured the silver medal at the European Championships, the Heavy Throws Triathlon and improving the Heavyweight Hammer record three times from 9.99m to 10.28m and then to 10.31m. I have just learned to do two spins with the Hammer so I am hoping for more records as my technique improves. | ||
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