Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
How Jim can provide fitness workouts for people when and where required.
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Midlands winter throws title.
06 December, 2016
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Saturday 3rd December saw the Midlands winter throws pentathlon championships in Derby. I started well with a 24.87m hammer throw, but a poor 8.13m shot putt upset the apple cart a bit. Next up was the javelin and a 20.32m effort was better than recent competitions. The discus put me back into the lead with a 26.52m throw, and I secured the title with a 9.09m throw in the heavyweight hammer. My final score of 1862 points missed my personal best by only 21, so hopefully it is due for some serious revision soon!!!
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