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 fitness training body management personal training weight management sport-specific fitness sessions core stability nutritional advice and planning stress management postural analysis rehabilitation from injuries |
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| About me An introduction to Jim - who he is and what he can do for you. |
Background Jim Gillespie's background in National, World and European athletics. |
Training How Jim can provide fitness workouts for people when and where required. |
Prices Prices to suit all requirements and budgets - for individuals, partners and groups. |
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 | World Championship Silver!! 06 October, 2016 |  |
| The World Hammer Decathlon was held at Derby on October 1st. The competition involves throwing 10 different weight hammers starting with a 4kg, going right up to 25kg. You get points for how far you throw each implement and the competitor with the most points wins. I managed to secure 2nd spot with 3148 points (National Record), and claim my first ever medal at world level, I couldn't be happier. | ||
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