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 fitness training body management personal training weight management sport-specific fitness sessions core stability nutritional advice and planning stress management postural analysis rehabilitation from injuries |
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| About me An introduction to Jim - who he is and what he can do for you. |
Background Jim Gillespie's background in National, World and European athletics. |
Training How Jim can provide fitness workouts for people when and where required. |
Prices Prices to suit all requirements and budgets - for individuals, partners and groups. |
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 | National records broken again. 11 September, 2016 |  |
| On Saturday 10th September I competed at the MMTG throws festival held in Derby. My first event was the one-handed hammer, I broke my Irish record of 15.21m with an effort of 15.74m. Later on the conditions became atrocious with heavy rain, but I still managed to shatter my heavyweight hammer record of 9.52m with a throw of 9.89m. | ||
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