Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
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National records broken again.
11 September, 2016
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On Saturday 10th September I competed at the MMTG throws festival held in Derby. My first event was the one-handed hammer, I broke my Irish record of 15.21m with an effort of 15.74m. Later on the conditions became atrocious with heavy rain, but I still managed to shatter my heavyweight hammer record of 9.52m with a throw of 9.89m.
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