Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
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Summer success continues with British title.
15 August, 2016
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The summer continues apace with competitions coming thick and fast, and performances to match. June brought the British Throws Decathlon title with a score of 3553 points, July started with a national Heavy Hammer record with 9.52m down in Brecon at the Welsh Championships, then the following weekend came the Midlands Heavy Weight Pentathlon title. August has the European Ultra Multi-Events Champs at the end of the month, I will be representing Ireland in the Throws Quadrathlon, so starting the month with a season's best in the discus (29.63m) was very encouraging. My son Kieran is also representing Ireland at these championships in the discus, javelin and shot putt. 
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