Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
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Midlands Champion and personal best!!
21 May, 2016
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The Midland Throws Pentathlon was held at Derby Moorways Stadium on a rather pleasant spring day. The day started well with my second best ever throw in the hammer (23.30m), this was followed with a solid 8.74m shot putt. The third event, discus, was another good distance (26.07m) and a three metre improvement on my season's best in the javelin put me in the box seat for a personal best points total. The final event was the heavyweight hammer and another effort (8.99m) close to my Irish national record secured my personal best of 1885 points.
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