Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
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The weekend that kept giving.
13 March, 2016
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This weekend I competed in the UK indoor/winter throws championships at Lea Valley Centre, London. First event up on Saturday was the discus which resulted in a season's best of 26.87m, a good start. Sunday morning dawned bright and sunny, and the day got better and better. The shot putt was my first event in which I threw a personal best of 9.08m, this gave me a real edge leading into the heavyweight hammer. My personal best prior to this event was 8.63m, my three throws in this competition were 9.07m, 9.17m and 9.33m!!! A brilliant weekend all round.
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