Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Background
Jim Gillespie's background in National, World and European athletics.
Training
How Jim can provide fitness workouts for people when and where required.
Prices
Prices to suit all requirements and budgets - for individuals, partners and groups.
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The weekend that kept giving.
13 March, 2016
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This weekend I competed in the UK indoor/winter throws championships at Lea Valley Centre, London. First event up on Saturday was the discus which resulted in a season's best of 26.87m, a good start. Sunday morning dawned bright and sunny, and the day got better and better. The shot putt was my first event in which I threw a personal best of 9.08m, this gave me a real edge leading into the heavyweight hammer. My personal best prior to this event was 8.63m, my three throws in this competition were 9.07m, 9.17m and 9.33m!!! A brilliant weekend all round.
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