Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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An introduction to Jim - who he is and what he can do for you.
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Jim Gillespie's background in National, World and European athletics.
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It's raining national records!!
29 January, 2016
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I took myself off to Swindon on January 23rd for the Heavy Throws Triathlon. This event comprises the hammer, shot and heavyweight hammer. The event was well contested but I managed to come out on top with an Irish record of 972 points. During last summer's campaign I set an Irish record in the heavyweight hammer with an effort of 6.68 metres. So this weekend I had another go at it and really took it apart with 8.48 metres, a really good effort, even if I say so myself.
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