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 fitness training body management personal training weight management sport-specific fitness sessions core stability nutritional advice and planning stress management postural analysis rehabilitation from injuries |
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| About me An introduction to Jim - who he is and what he can do for you. |
Background Jim Gillespie's background in National, World and European athletics. |
Training How Jim can provide fitness workouts for people when and where required. |
Prices Prices to suit all requirements and budgets - for individuals, partners and groups. |
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 | National title and new record. 25 September, 2015 |  |
| I have worked hard all season on my throws, due to my calf injury preventing me from running as much as I would have wanted. The benefit is that I have improved my discus throw by over 2 metres, winning the Veterans AC national title at the end of August. I then took part in my first ever throws pentathlon at the UK champs held in Birmingham on September 19th. I place third and set an Irish National Record in the Heavy Weight throw with 6.68 metres!! | ||
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