Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
How Jim can provide fitness workouts for people when and where required.
Prices to suit all requirements and budgets - for individuals, partners and groups.
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National title and new record.
25 September, 2015
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I have worked hard all season on my throws, due to my calf injury preventing me from running as much as I would have wanted. The benefit is that I have improved my discus throw by over 2 metres, winning the Veterans AC national title at the end of August. I then took part in my first ever throws pentathlon at the UK champs held in Birmingham on September 19th. I place third and set an Irish National Record in the Heavy Weight throw with 6.68 metres!!
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