Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
How Jim can provide fitness workouts for people when and where required.
Prices to suit all requirements and budgets - for individuals, partners and groups.
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The season so far.
10 July, 2015
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After recovering from my calf injury, which took a couple of months, the season has gone reasonably well so far. I've had to run sparingly, so have concentrated on the throws with good results. Personal bests in the shot putt (9.03m) and discus (29.54m) have been very pleasing, but there could be more to come. My son, Kieran, has had a tremendously positive season. He won the county javelin title, as well as being selected to represent Lincolnshire in the Octathlon, and yesterday he won the district sprint hurdles title with a new championship record of 16.7 secs. He has also set personal best performances in the 400, 800, 1500, 400m hurdles, shot, discus, javelin, high jump and long jump, as well as the Octathlon. So with the rest of the season ahead of us, the aim is to cram in as much quality competition as possible, to improve those personal bests even more!!
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