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 fitness training body management personal training weight management sport-specific fitness sessions core stability nutritional advice and planning stress management postural analysis rehabilitation from injuries |
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| About me An introduction to Jim - who he is and what he can do for you. |
Background Jim Gillespie's background in National, World and European athletics. |
Training How Jim can provide fitness workouts for people when and where required. |
Prices Prices to suit all requirements and budgets - for individuals, partners and groups. |
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 | The season so far. 10 July, 2015 |  |
| After recovering from my calf injury, which took a couple of months, the season has gone reasonably well so far. I've had to run sparingly, so have concentrated on the throws with good results. Personal bests in the shot putt (9.03m) and discus (29.54m) have been very pleasing, but there could be more to come. My son, Kieran, has had a tremendously positive season. He won the county javelin title, as well as being selected to represent Lincolnshire in the Octathlon, and yesterday he won the district sprint hurdles title with a new championship record of 16.7 secs. He has also set personal best performances in the 400, 800, 1500, 400m hurdles, shot, discus, javelin, high jump and long jump, as well as the Octathlon. So with the rest of the season ahead of us, the aim is to cram in as much quality competition as possible, to improve those personal bests even more!! | ||
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