Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
How Jim can provide fitness workouts for people when and where required.
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Summary of athletics season, so far.
29 May, 2014
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The season has started very well for my athletes, and indeed myself. My son, Kieran, won the county sprint hurdles title and also placed well in the shot putt with a personal best throw, and another in the javelin. Another of my athletes, Ella Thompson-Moulding, also ran a personal best in the sprint hurdles whilst placing second, then went on to win the discus and javelin, also with personal bests. Incredibly she has another year left in the age group. I have set a personal best in the shot putt and thrown my second best masters throw ever in the discus and javelin. My target of performing well in the masters pentathlon next month looks a possibility.
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