Ultimate Fitness 24/7, with Jim Gillespie
Ultimate Fitness 24/7
Jim Gillespie, son Kieran, Des Wilkinson and Gary Myles  fitness training
 body management
 personal training
 weight management
 sport-specific fitness sessions
 core stability
 nutritional advice and planning
 stress management
 postural analysis
 rehabilitation from injuries
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About me
An introduction to Jim - who he is and what he can do for you.
Jim Gillespie's background in National, World and European athletics.
How Jim can provide fitness workouts for people when and where required.
Prices to suit all requirements and budgets - for individuals, partners and groups.
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Athletics season under way.
31 May, 2013
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It's been an encouraging start to the new athletics season. All athletes that I coach have been setting personal bests in a number of events ranging from the 800 metres to the discus, and beyond!! I have also been setting masters personal bests in the discus and shot putt, as well as securing a bronze medal in both events at the county championships. My son, Kieran, has set a personal best at either 800 or 1500 metres every time he has run this year, as well as placing second in the discus, and throwing a personal best in the shot putt, at the county championships. As summer starts tomorrow, it will be interesting to see what it brings.
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