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 fitness training body management personal training weight management sport-specific fitness sessions core stability nutritional advice and planning stress management postural analysis rehabilitation from injuries |
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| About me An introduction to Jim - who he is and what he can do for you. |
Background Jim Gillespie's background in National, World and European athletics. |
Training How Jim can provide fitness workouts for people when and where required. |
Prices Prices to suit all requirements and budgets - for individuals, partners and groups. |
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 | Athletics season under way. 31 May, 2013 |  |
| It's been an encouraging start to the new athletics season. All athletes that I coach have been setting personal bests in a number of events ranging from the 800 metres to the discus, and beyond!! I have also been setting masters personal bests in the discus and shot putt, as well as securing a bronze medal in both events at the county championships. My son, Kieran, has set a personal best at either 800 or 1500 metres every time he has run this year, as well as placing second in the discus, and throwing a personal best in the shot putt, at the county championships. As summer starts tomorrow, it will be interesting to see what it brings. | ||
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